i don't usually do this...

i'm not one to tout products or services on my site...

...or sharing in general.

but, the first part of this week has been better than usual, and i'm feeling generous.

let's see... since last tuesday i;

did some intervals.
ran at the Y. (dear god...)
did some cx specific workouts.
raced lake rebecca.
thrashed the legs, like usual.

i woke up monday, ready to hobble down the stairs to take the dog out, but to my suprise the legs felt pretty good!

i'm really, really, stoked.

tuesday intervals felt fine too!

why?

(are you ready for it?)

well, after the racing at lake rebecca i treated myself to an hour of massage from tom at body of knowledge!

i know treating your legs halfway decently what your supposed to do...
(meaning doing anything besides nothing about your thrashed legs, which is what i usually do)...

who can find the time for a whole hour of getting your thrashed legs, and throbbing lower back some much needed attention??

not me.

but no more!

i didn't work any massage into my road/track season... i think it was a big mistake.
i'll be making some room for it in the schedule.

so, if life sucks after the double dip cx weekends, i can't recommend body of knowledge enough.

don't be as stupid as me.
(seriously).